Resources
Crisis Support Info
If you or someone you know is experiencing thoughts of self-harm or suicide, it is important to seek help immediately.
For emergencies, call 911 or go to the nearest emergency room.
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You can also reach out to these 24/7 crisis support services:
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988 Suicide & Crisis Lifeline
Call or text 988
988lifeline.org
Free and confidential support for people in distress, prevention, and crisis resources for you or your loved ones.
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Crisis Text Line
Text HOME to 741741
www.crisistextline.org
Connect with a trained crisis counselor via text, anytime.
Disclaimer: Harmonia Integrative Psychiatry is not a 24/7 emergency or crisis service. If you are in need of immediate assistance, please use the crisis resources provided above or contact emergency services directly.
Behind the Care: Scientific Foundations
(This section highlights select scientific insights and research that support our approach to care. It will be updated as relevant information becomes available. )
Melatonin’s neuroprotective role in mitochondria and its potential as a biomarker in aging, cognition and psychiatric disorders. Melhuish Beaupre, L.M., Brown, G.M., Gonçalves, V.F. et al. Transl Psychiatry 11, 339 (2021). https://doi.org/10.1038/s41398-021-01464-x
Tryptophan and Membrane Mobility as Conditioners and Brokers of Gut–Brain Axis in Depression. Cocchi, M., & Traina, G. (2020). Applied Sciences, 10(14), 4933. https://doi.org/10.3390/app10144933